Autism Awareness Week – 7K your way Challenge!

World Autism Awareness Week is this week, 30th March to the 5th April. 

We challenge you to move 7k in any way you choose, at home. You can do it in one go, or you can take a whole week – just do it your way! 

You could: 

· Hop around the living room 

· Skip up and down the hallway 

· Wheel up and down your garden 

· Any way you like and can think of!

There are other challenges on the National Autistic Society Website –
70 burpees a day for 7 days 70 sit ups for 7 days 7 star jumps a day for 7 days 700 steps a day for 7 days or over 7 daysPlank for 70 seconds for 7 daysAn online yoga class every day for 7 days70 squats a day for 7 days

or you could make your own challenge what ever way suits you.

A man in France, ran 26.2 miles (a marathon) on his balcony last week – see if you can find out more about him online. 

If you want to, you can sign up for the challenge on the National Autistic Society website but that’s up to you. You can download a sponsor form HERE:

You can even receive a medal for your efforts. Click HERE for more details.

We would love to see photos of you completing your challenge.

Here are some photos of us training for the event ….

• 

• 

• 

• 

• 

• 

•